Why is Shiitake Mushroom said to be a natural Superfood?

What is Shiitake Mushrooms?

Shiitake mushrooms (also known as shiitake mushrooms) are an edible mushroom native to East Asia. In addition, they also grow wild in Vietnam, China, Japan, and Korea. In America, farmers often grow this mushroom on farms.

Shiitake mushrooms are shaped like tiny umbrellas, 5 – 10 cm in diameter, light brown in color, turning dark brown when ripe. The fungus grows parasitically on trees with large leaves that change seasonally, such as chestnuts, oaks, and maples. On average, fungi can parasitize each log for 3-7 years.

Great benefits of Shiitake Mushrooms

Shiitake mushrooms contain many minerals such as selenium, copper, thiamin, magnesium, phosphorus, zinc,… 1 bowl of mushrooms contains 15 calories, 2.2g protein, 0.2g fat, 2.3g carbohydrates, 0.7g fiber and 1.4g sugar. It can be seen that shiitake mushrooms are a low-calorie food but contain many important nutrients. Packed with vitamins, minerals and antioxidants, they are an important part of any diet.

Researchers have discovered some of the following effects of shiitake mushrooms:

1. Good for the heart

• Shiitake mushrooms contain phytonutrients that have the potential to help keep cells from sticking to blood vessel walls and forming plaque, maintaining blood pressure and improving circulation. Shiitake mushrooms have good effects on the heart thanks to compounds that help reduce cholesterol levels as follows:
• Eritadenine: compound that helps inhibit enzymes involved in the production of cholesterol
  Sterols: molecules that help prevent the intestines from absorbing cholesterol
  Beta-glucan: a type of fiber that lowers cholesterol levels

2. Antibacterial

• The effectiveness of shiitake mushrooms was compared to the active ingredient in a leading gingivitis mouthwash, which contains chlorhexidine. The results showed that shiitake extracts reduced the number of some disease-causing organisms without affecting health-related organisms.
• Shiitake mushrooms have good antibacterial effects thanks to oxalic acid, lentinan, centinamycins A and B (antibacterial) and eritadenine (antiviral).

3. Prevent cancer

Many studies show that shiitake mushrooms are effective in preventing tumor growth when experimented with animals. However, this effect on humans needs to be studied more. The reason for this effect is thanks to their ability to strengthen the immune system. In addition, the lentinan in shiitake mushrooms also has the effect of preventing and slowing the development of cancer by activating some cells and proteins that attack the disease without causing any side effects. any. Therefore, this food is a highly effective therapy for cancer patients.

4. Antioxidant

Shiitake mushrooms contain L-ergothioneine – a powerful antioxidant. One study found that mushrooms contain more L-ergothioneine than chicken liver and wheat germ. In particular, this type of mushroom contains the most this substance compared to other types of mushrooms.

5. Helps strengthen bones

• Under the influence of ultraviolet rays in sunlight, the ergosterol contained in shiitake mushrooms will be converted into vitamin D2 – a vitamin that contributes to stronger bones. Therefore, they can also prevent and fight rickets.
• Providing adequate amounts of vitamin D also helps regulate and support the immune system, maintain body weight, maintain brain function in old age, reduce the severity of asthma symptoms, and reduce the risk of asthma. rheumatoid arthritis in women and reduce the risk of developing multiple sclerosis.

6. Full of energy

Shiitake mushrooms are a very important source of B vitamins, which help support adrenal function and convert nutrients from food into usable energy. Additionally, this mushroom helps balance hormones naturally and break down brain fog to maintain focus all day and improve cognitive performance. Add this mushroom to your diet for B vitamins to avoid deficiencies.

7. Increase skin health

• When selenium is taken with vitamins A and E, it can help reduce the severity of acne and the scarring that may occur afterward. 100g of shiitake mushrooms contain 5.7 milligrams of selenium, which is 8% of your daily value. That means shiitake mushrooms as a natural acne treatment.
• In an open trial, 29 patients were given 0.2 mg of selenium and 10 mg of tocopheryl succinate for acne twice daily for 6 to 12 weeks. After treatment, the patient noticed a positive result. The zinc in shiitake mushrooms also boosts immune function and reduces DHT buildup to improve skin.

Side effects may occur when eating Shiitake Mushrooms

Shiitake mushrooms are absolutely safe when cooked. However, it can cause some unwanted side effects:

• It may not be safe to eat uncooked mushrooms;
• May cause stomach upset, skin swelling (inflammation) and blood abnormalities;
• May cause increased sensitivity to sunlight, allergic skin reactions, respiratory problems.
• For pregnant and breastfeeding women: There is currently not enough reliable information to know whether shiitake mushrooms are safe to use during pregnancy or breastfeeding. You need to stay safe and use mushrooms in reasonable amounts.
• With autoimmune diseases such as multiple sclerosis, systemic lupus erythematosus, rheumatoid arthritis, or other conditions: Shiitake mushrooms might make the immune system more active. This may increase symptoms of the above diseases. Therefore, if you experience these conditions, avoid using shiitake mushrooms. 
• Blood disorder eosinophilic syndrome: Do not use shiitake mushrooms if you have this problem as it may make the condition worse.

Where to buy  Shiitake Mushrooms at a good price and high quality?

With the above outstanding effects, shiitake mushrooms become an indispensable part of today’s life.To buy high quality shiitake mushrooms you need to choose a reputable supplier. VietDelta is one of the most reputable shiitake mushrooms suppliers.

VietDelta is committed to providing high quality products that meet international standards. A team of experienced, highly qualified, dedicated and enthusiastic experts are always ready to accompany. Help customers choose high quality shiitake mushrooms particles that suit their needs.

If you want to learn more details, please contact VietDelta directly via hotline +84 028 3511 5601. Or visit the website https://vdelta.myhazo.net/ for advice and accurate quotes. Sincerely thank you!