FRESH GINGER

Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.
Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes.
The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.

Ginger can reduce fatigue by improving blood circulation and blood sugar levels. And it can boost your immune system! The taste might take some getting used to, so try making a tea with a small amount of fresh ginger. Over time, increase the potency by adding a larger piece of ginger.

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