Choose dry noodles – Choose healthy meals!

Dry noodles are a food that is consumed in large quantities in most countries around the world. With its widespread popularity and affordable price, is it good to eat a lot of dry noodles? The following article will share some information about dry noodles and instructions on how to eat dry noodles properly for good health.

1. What are dry noodles?

Instant noodles are a type of processed sugar food packaged in portions. Currently, to increase convenience, dry noodles will be packaged by manufacturers in disposable cups or bowls with spoons and chopsticks for easy use by consumers.

Dry noodles are made from wheat flour, salt, palm oil, pulled into fibers, then steamed and dried, packaged with a seasoning packet. When using, users only need to soak the dried noodles with the accompanying seasoning ingredients in hot water for 2-3 minutes and then eat.

Dry noodle brands that have existed and developed for a long time still provide noodle products with many flavors to help customers feel satisfied and delicious.

Nutritional of Dry Noodles

Most packages of dry noodles aim to lower calories and increase the supply of fiber, protein, fat, sodium and some other groups of nutrients.

For a portion of beef flavor dry noodles, the research gave the following nutritional information:

• Calories: 188
• Carbs: 27gr
• Unsaturated fat: 7g
• Saturated fat: 3 gr
• Protein: 4g
• Fiber: 0.9 g
• Sodium: 0.861 g
• Thiamine: 43% of the total daily intake
• Folate: 12% of the total daily intake
• Manganese: 11% of the total daily intake
• Iron: 10% of the total daily intake
• Niacin: 9% of the total daily intake
• Riboflavin: 7% of the total daily intake

How to make seafood stir-fried noodles

How to make seafood stir-fried noodles is no longer strange to everyone. Crispy golden egg noodles, beautiful shrimp with red color, along with squid and white fish balls, blending with the green color of vegetables, creating a very attractive noodle dish.

Ingredients:

• 300g egg noodles,
• 100g fish balls,
• 100g shrimp,
• 100g straw mushrooms,
• 100g squid,
• 100g cabbage,
• 50g celery,
• 100g cauliflower,
• 100g Chinese cabbage,
• 100g carrots,
• Green onions,
• minced garlic,
• cooking oil,
• seasoning powder,
• MSG,
• pepper,
• sugar,
• chili sauce,
• oyster sauce,
• soy sauce.

How to prepare:

• Step 1: Wash the Chinese cabbage, carrots, Chinese cabbage, cauliflower and cut into pieces.
• Step 2: Boil the cauliflower for 3 minutes, then soak in cold water to keep the green color and keep the crispness.
• Step 3: Boil shrimp, squid and fish balls in boiling water. Once cooked, soak in cold water to keep the deliciousness, chewiness and crispiness.
• Step 4: Boil noodles in boiling water, then soak in cold water.
• Step 5: Fry garlic in cooking oil until fragrant, then add seafood, cabbage, Chinese cabbage, carrots, broccoli and straw mushrooms. Stir-fry until cooked. Add noodles, green onions and celery, stir well to absorb the spices. Turn off the heat and enjoy.

Where to buy  Dry Noodles at a good price and high quality?

With the above outstanding effects, Dry Noodles become an indispensable part of today’s life.To buy high quality Dry Noodles, you need to choose a reputable supplier. VietDelta is one of the most reputable Dry Noodles suppliers.

VietDelta is committed to providing high quality products that meet international standards. A team of experienced, highly qualified, dedicated and enthusiastic experts are always ready to accompany. Help customers choose high quality Dry Noodles particles that suit their needs.

If you want to learn more details, please contact VietDelta directly via hotline +84 028 3511 5601. Or visit the website https://vdelta.myhazo.net/ for advice and accurate quotes. Sincerely thank you!